Introduction
Turmeric has been used for thousands of years in India as a spice and medicinal herb, and today, it’s one of the most widely researched ingredients in the world. While turmeric supplements that contain curcumin are popular for their purported benefits, there are other ways to get this superfood into your system. These include drinking turmeric tea or taking turmeric gummies. Depending on your goals and lifestyle habits, one option may work better than others for you!
- What we did:
Turmeric Gummies VS Turmeric Powder & Capsules
Turmeric gummies are a convenient way to add turmeric to your diet, but they are not the most concentrated. If you’re looking for maximum benefit from the herb, capsules or powder are better options.
First, let’s talk about cost. Turmeric gummies vary in price based on brand and size, but they average around $1 per piece. The same amount of capsules can be purchased for between $0.13–$0.20 depending on the brand and size (and they usually come with more servings). You can also buy turmeric powder in bulk at less than $0.02 per serving—about one-third cheaper than buying a brand-name bottle of capsules!
As far as convenience goes, it depends on how often you need your daily dose of turmeric and how much time you have available to make your own gummies (or buy them). If you like having your supplements pre-made for you at each meal time or snack break throughout the day then gummies may be ideal for you because there’s no prep required beyond popping them into your mouth when hungry.*
Turmeric Gummies VS Turmeric Tea
Whether you’re new to the world of turmeric or a seasoned pro looking to make some changes, there’s something for everyone in this guide. Turmeric is a powerful spice that can help with everything from inflammation to digestion—but it also tastes pretty awful!
That’s why I’m recommending two different ways of consuming turmeric: Turmeric Gummies and Turmeric Tea. If you’ve got a sweet tooth and aren’t into bitter tea, this is the route for you. These gummies are easy on your stomach while still providing all the benefits of turmeric, so they’re perfect for people who don’t have time to make fresh tea every day or don’t actually like drinking things like turmeric tea (me).
Why Curcumin is Not Always the Best Option for You
If you’re looking to simply get some curcumin into your body and don’t care about how it gets there, then this is the product for you. However, if you’re like most people and want a little more control over what goes into your body (and how much of it), then this isn’t the right option for you.
- Turmeric gummies are an easy alternative to curcumin capsules: If you don’t have time or desire to take large doses of turmeric capsules every day, then try taking small (100mg) doses of turmeric in food form instead. AMVITAL’s delicious turmeric gummies are made with 100% natural ingredients—no additives or preservatives—and can be easily taken as part of any meal throughout the day.
- Turmeric tea is another great option: If drinking hot beverages isn’t really your thing but eating gummy bears isn’t either, then consider making yourself some delicious turmeric tea instead! All you need is one teaspoon of freshly ground turmeric root powder mixed with boiling water (add honey if desired) and let steep for five minutes before drinking slowly while enjoying its warm flavor!
If you feel that turmeric may benefit your health, be sure to check out AMVITAL’s turmeric gummies, which are an easy and delicious way to reap the benefits of turmeric.
If you’re looking for a quick and easy way to get the benefits of turmeric, you should give AMVITAL’s turmeric gummies a try. They’re made using proprietary formulas that ensure they are gluten free, soy free, dairy free and vegan. They also contain all organic ingredients including turmeric root extract.
- Turmeric gummies are delicious! They come in three flavors: mango, tropical punch and berry blend
- AMVITAL’s turmeric gummies are convenient to take on-the-go because they come in a travel-friendly container
- Turmeric is thought to have many health benefits such as boosting your immune system, fighting inflammation and helping with digestion
Conclusion
Turmeric is a powerful spice that has been used for centuries in traditional medicine. It is commonly used as an anti-inflammatory, antioxidant and anti-cancer agent. The active ingredient is curcumin which is known to have many benefits including improving brain function and supporting digestive health. While it’s important to note that turmeric may not be right for everyone, if you feel that this herb could benefit your health then be sure to check out AMVITAL’s turmeric gummies which are an easy and delicious way to reap its benefits!
