Introduction
If you’ve ever been on the internet, you’ve probably seen headlines about turmeric and weight loss. The idea is that this spice can help boost metabolism and burn more fat, which is true. But it’s not going to magically melt pounds away from your belly or thighs (or anywhere else).
Turmeric is an ancient spice that has been used in traditional medicine for thousands of years. It comes from a plant called Curcuma longa, which grows naturally in South Asia (especially India). You may also see it referred to as Indian saffron or Indian ginger because its bright yellow color reminds some people of saffron flowers or ginger root.
Turmeric has many benefits.
Turmeric has many benefits, but the most important is that it’s a natural anti-inflammatory.
Anti-inflammatories have been used to treat pain for centuries. They’re also thought to help with depression and anxiety, which makes them an excellent addition to any weight loss plan.
Turmeric has been found to be an effective painkiller, thanks in part to its ability to fight inflammation that causes chronic pain or arthritis. In fact, turmeric may even be more effective than ibuprofen at reducing inflammation! If you’re prone to muscle soreness after exercise or working out regularly, try adding a little turmeric into your diet before exercising so your muscles don’t get too sore while they’re healing between workouts (and stay away from ibuprofens if you can).
It doesn’t magically shed pounds.
Turmeric is a spice that you can add to your diet. It’s not a weight loss supplement or magic bullet, but it may help you lose weight over time.
It won’t make you lose weight overnight, but if you add it to your diet and stick with the routine for a few months, you could see some results—and we’ll tell you how!
You can add it to your diet easily and cheaply.
Turmeric is one of the most versatile and inexpensive spices you can add to your diet. It’s common in both Indian and Middle Eastern cuisines, but you can use turmeric in almost any dish; it adds a mild flavor that pairs well with many ingredients. Turmeric is also an ingredient in many supplements, so you can take it as a pill if you prefer not to eat the spice itself.
The best way to add turmeric to your diet is by cooking with it at home. You can buy ground or whole turmeric root at most grocery stores, as well as powdered turmeric or capsules containing tumerican (the active ingredient that gives turmeric its anti-inflammatory properties). Buy some fresh roots or powder online if your local market doesn’t carry them—or grow some yourself! Turmerics are easy-to-grow plants that live for several years if cared for properly.
You can cook with turmeric.
You can add turmeric to many dishes. It goes well with curries, soups and stews, casseroles and even sprinkled on chicken and fish. As a garnish it looks good sprinkled on rice or potatoes.
Every day food and drink ideas.
Turmeric can be added to almost anything, from smoothies and salad dressings to soups and stews. If you’re not a fan of the taste, simply combine it with other ingredients so that the turmeric becomes one note in a larger symphony of flavors. You can also choose to add turmeric to your morning coffee or afternoon tea for an extra dose of health benefits (and no one will know!).
Turmeric Tea Recipe
Add 3 to 4 teaspoons of turmeric powder, a pinch of black pepper, and a pinch of ginger to 1 cup of water. Add some honey or sugar to taste (optional). Heat the mixture until it boils. Allow it to boil for 5 minutes before straining into your mug. Add milk or water if desired.
Golden Milk Recipe
Golden milk is a favorite among many people. It’s an easy-to-make drink that’s full of anti-inflammatory and antioxidant properties, and it can also help aid your weight loss efforts.
The ingredients for this recipe include:
- 2 cups almond milk
- 1 tablespoon turmeric powder (you can use more if you prefer)
- 1 teaspoon cinnamon powder (or more if desired)
- 1/2 teaspoon black pepper, freshly ground (optional)
Turmeric Smoothie Recipe
Turmeric Smoothie Recipe
- Place all of the ingredients in a blender and blend until smooth.
If you’re using an ice cube tray to make your smoothie, simply add the ingredients to each compartment and put the tray in the freezer overnight. Then, when you’re ready to enjoy your turmeric-infused treat, pop out a couple cubes and blend them with some almond milk and flax seeds until they are completely dissolved into a creamy drink!
Adding turmeric to your diet is a good idea for health reasons, but you won’t lose a lot of weight doing it.
Adding turmeric to your diet is a good idea for health reasons, but you won’t lose a lot of weight doing it.
Turmeric won’t help you lose weight, but it can certainly help with other aspects of your health. Turmeric has been shown to have antioxidant effects and improve digestion, among other things. It’s also used as an anti-inflammatory agent and has been studied extensively in India, where people regularly consume turmeric-rich foods. If you’re interested in using turmeric for weight loss purposes, there are two ways to do so: add it into your cooking or take it as a supplement after meals. We recommend starting with the supplement route because many people find that adding too much turmeric directly into food can taste unpleasant or make them sick (this is especially true if you’re not used to eating strong spices).
Conclusion
When it comes to weight loss, there are no magic bullets. You have to eat right and exercise if you want to lose weight. That’s not easy and takes time, but there are plenty of ways to make it easier on yourself by making smart choices about what you put into your body. Adding turmeric could be one such choice for many people who don’t want or don’t know how to incorporate more vegetables into their diet
