Introduction
Turmeric gummies is a plant that has been used in Ayurveda and traditional Chinese medicine for thousands of years. It’s known for its anti-inflammatory properties and ability to reduce joint pain, but turmeric is also beneficial for your gut microbiome and brain health. Turmeric gummies are an easy way to incorporate the healing benefits of turmeric into your diet!
Directions
- Mix all ingredients together in a bowl.
- Pour into gummy molds, and refrigerate for at least 2 hours before serving or consuming.
Ingredients
- Turmeric powder:
2 tablespoons of turmeric powder are needed for making these gummies. You can either buy it online or buy it from your local Indian grocery store and grind it yourself. If you do not have an option to buy the ground turmeric powder, just use a hand held grinder and grind the whole turmeric root into fine powder.
This will take some time but trust me, it’s worth it! I always grind my own herbs and spices because they taste so much better and fresh compared to their powdered counterparts (and they cost less).
Health benefits of turmeric
Turmeric is an essential ingredient in any kitchen, but it’s also one of the most powerful and versatile herbal remedies you can use. It’s been used for thousands of years in Ayurvedic medicine, which means its health benefits have been well established as time has gone on.
Some of turmeric’s best medicinal benefits include:
- Antioxidant properties that fight against free radicals (the root cause of many chronic diseases)
- Anti-inflammatory properties that help to soothe sore joints and reduce swelling from injuries or arthritis
- Lowers cholesterol by blocking bile production and reducing absorption
AMVital Turmeric Gummies recipe
Ingredients:
- 1 cup of AMVital Turmeric powder (turmeric root)
- ½ cup of honey, maple syrup or stevia to taste
Directions:
- Place all ingredients in a large bowl and mix well until combined.
- Pour the mixture into silicone molds or ice cube trays, pressing down firmly with your hand to pack down the mixture.
Turmeric gummies are a yummy and easy way to get the benefits of turmeric.
Turmeric gummies are a simple and effective way to get the benefits of turmeric. They’re also easy to make, which makes them a great gift idea.
Turmeric is an antioxidant that has been shown to help with inflammation, support brain health, and reduce symptoms of arthritis in addition to many other things. It’s also very beneficial for your joints!
Conclusion
Turmeric gummies are easy to make and a fun way to get all the benefits of turmeric. You can add them to smoothies or juices, but they’re also delicious on their own. They’re great for kids because they don’t have any added sugar, so try making some of these flavorful little treats today!
