Introduction
Turmeric ginger has been used for thousands of years in Ayurvedic medicine. Turmeric is a medicinal herb that contains curcumin, which has many health benefits including the ability to fight inflammation and boost your immune system.
Reduce Inflammation
Turmeric has been shown to be a powerful anti-inflammatory. Inflammation is a natural response to injury or infection, but it can also be caused by eating certain foods. If you have high blood pressure, diabetes, obesity or heart disease, chronic inflammation may play a role in your condition.
Turmeric is rich in curcuminoids—a class of compounds that have powerful anti-inflammatory properties—and studies suggest it may help reduce the severity and duration of:
- Arthritis symptoms
- Digestive problems like irritable bowel syndrome (IBS)
- Skin conditions like psoriasis and dermatitis
Boost Immune System
Don’t be surprised if you start to feel better after a few days of taking these gummies. The turmeric in them is known for boosting the immune system, helping fight colds and flu, infections, allergies, and even cancer. These are just some of the health benefits you can expect from taking this supplement regularly.
Soothe Muscle Soreness
Turmeric is a natural anti-inflammatory and can help reduce pain and swelling in the muscles. It can be used to help with muscle recovery after exercise, or taken before or after exercise to reduce muscle soreness.
The curcumin in turmeric will do this by blocking certain enzymes that cause inflammation, which then leads to pain.
Relieve Stress & Anxiety
Turmeric is known for its ability to help with some of the symptoms of stress and anxiety, including depression and irritability. Turmeric can help to reduce cortisol levels in the body, which can help to relieve stress and anxiety.
In addition to its ability to reduce cortisol levels, turmeric also has been shown to increase GABA (gamma aminobutyric acid) production in your brain. GABA is an inhibitory neurotransmitter that calms down overstimulated brain activity, helping you relax and feel less anxious.
Improve Heart Health
Turmeric is a powerful spice that can help maintain a healthy heart. Turmeric has been proven to reduce cholesterol and blood pressure, which can help you avoid developing heart disease. It can also prevent blood clotting and improve circulation, so it’s an excellent addition to your diet if you are at risk for heart problems.
In addition to its natural benefits, turmeric may also be used as an alternative treatment for various types of cancer.
Supports Brain Function and Cognitive Performance
Curcumin is also known to help prevent and treat Alzheimer’s disease. Research shows that curcumin can protect against memory loss, improve cognitive function, and prevent brain damage caused by stroke.
Studies have shown that curcumin has the ability to reduce inflammation in the body, which may lead to many health benefits including the prevention of cancer cells from spreading.
Turmeric is a medicinal herb commonly used in Ayurvedic medicine. It has many health benefits, including the ability to fight inflammation and boost your immune system.
Turmeric is a medicinal herb commonly used in Ayurvedic medicine. It has many health benefits, including the ability to fight inflammation and boost your immune system.
In short: Turmeric helps keep you healthy from the inside out by relieving inflammation, boosting your immune system, and even improving brain function.
Turmeric is an anti-inflammatory that can help fight swelling and protect your gut lining from damage caused by chronic inflammation (like the kind linked with obesity). Turmeric also contains curcuminoids—powerful antioxidants that may be able to reduce insulin resistance as well as high cholesterol in some people. The National Center for Complementary and Integrative Health says turmeric may also improve symptoms of arthritis, diabetes mellitus type II (type 1 is caused by an autoimmune response), Alzheimer’s disease, heart disease (cardiovascular), liver disease (cirrhosis), cancer treatment side effects like nausea/vomiting during chemotherapy or radiation therapy; irritable bowel syndrome (IBS); inflammatory bowel diseases such as Crohn’s Disease or ulcerative colitis; Parkinson’s Disease; depression due to low levels of serotonin in your brain; dementia due to age-related decline in memory function.”
Conclusion
The health benefits of turmeric are endless. It has been used for thousands of years in Ayurvedic medicine and other healing traditions, and there is a good reason why: it works! We hope we’ve inspired you to try these recipes at home—whether it’s with your kids or as a way to get yourself back on track after an illness.
